Teens/Adults

W/C Kung Fu - 3yrs to adult
Learn self-defence skills, improve your confidence, fitness, balance and coordination among many other things.

(F.L.A.G) Fight Like A Girl - 3yrs to adult 
Kym Rocks Fight Like A Girl program of personal violence prevention for women and girls 3yrs to adults. Learn real escape skills, unique techniques, teaches practical weapons for self-defence in real-life situations in an encouraging and fun environment.

Wui Chi Tai Chi - 10yrs to adult
Meditation in motion obtaining flexibility, energy, balance, coordination, health and well being.

Brazilian Jiu Jitsu (Machado) - 10yrs to adult
Improve your focus, fitness, confidence, self-defence skills and strength. Get a workout in every class  - weight loss, cardio & strength. Suitable for men, women and children. 

Kali Sticks - 10yrs to adult
Learn self-defence skills, improve your confidence, fitness, balance and coordination among many other things.

Cage Fitness - 13yrs to adult 
A complete workout program that is designed to cater to people of all fitness levels. Total body workout in just 5x6 minute rounds. Four key elements of endurance, strength, power and core.

To find out more contact us on 0411 234 734 to organise your obligation Free Trial (1 Lesson in any style), look at our  TIMETABLE,  alternatively, you can send us a message via our Facebook page at www.facebook.com/PhoenixRisingMA