PICK A STYLE AND DO A FREE TRIAL!

Not sure what is right for you?
Come in and pick a style and do a free trial with us!

Where you get to attend any of our scheduled classes in any or all styles that you’re interested in as per the timetable, 
so you can find what's right for you!

Simply give us a call on 0411 234 734 to organise your obligation free trial

(1 Lesson free in any style),
alternatively, you can send us a message via our Facebook page at www.facebook.com/PhoenixRisingMA

To find out more have a look at our TIMETABLE and our CLASSES/PROGRAMS list. 

Offer Valid for new students or current students wishing to trial a new style of martial arts or fitness class. 

Cage Fitness - 13yrs to adult
A complete workout program that is designed to cater to people of all fitness levels.
Total body workout in just 5x6 minute rounds. 
Four key elements of endurance, strength, power and core. 

(F.L.A.G) Fight Like A Girl - 3yrs to adult
Kym Rocks Fight Like A Girl program of personal violence prevention for women and girls 3yrs to adults. 
Learn real escape skills, unique techniques, teaches practical weapons for self-defence in real life 
situations in an encouraging and fun environment

BJJ - Brazilian Jiu Jitsu (Machado) - 13yrs to adult
Improve your focus, fitness, confidence, self-defence skills and strength.
Get a workout in every class  - weight loss, cardio & strength.
For men women and children 5 yrs+ 

Kali Sticks - 7yrs to adult

Wu Chi Chi Tai - 13yrs to adult
Flexibility, energy, balance, coordination, health and well being.

W/C Kung Fu - 3yrs to adult
Learn self-defence skills, improve your confidence, fitness, balance and 
coordination among many other things.