BJJ - Brazilian Jiu-Jitsu (Machado Line)

Self-Defence

Improve awareness, self-control and confidence.

Learn techniques based on strategic grips, body positioning, leverage and proper timing.

Learn mentally function under pressure, remain calm and conserve energy to capitalize on an escape plan.

Fitness

Lose body fat, build strength, conditioning and flexibility.

Strengthen your core.

increase your energy levels.

Relieve stress and improve the way you feel mentally and physically.