What is Cage Fitness™?
It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure
of a championship MMA bout. What this means is that Cage Fitness™ will give you a total body workout in just 5 - 5 minutes rounds.
There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5
round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool
Down/Core.
The best part about Cage Fitness™ is that an individual can customize their workout by adjusting their intensity level to best suit their
personal fitness goals. Each 5 minutes round incorporates both aerobic and anaerobic exercises that will help maximize burning fat
while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
Cage Fitness™ is perfect for people who want to tone us, lose weight and get in shape. The class is designed to get maximum results
in only 30 minutes, so it is perfect for people who don't have an hour or two to spend in the gym. The workouts are always changing
and therefore never gets boring. Try a Cage Fitness™ class today and see what all the hype is about!
Cage Fitness™ uses a patent pending grappling dummy which has strategically placed handles for performing the specialized exercises
and comes in different weights for different levels of fitness.
Frequently asked questions
Is there any contact in cage fitness?
NO. There is no contact in Cage Fitness™ or working with any partners. Cage Fitness™ is a fitness program designed for individuals to
work at their own pace. The exercises are safe for women and men.
Is cage Cage Fitness™ Martial Arts?
NO. Cage Fitness™ is based on the training methods used by Martial Arts (MMA) athletes.
MMA participants are considered by most to be the accomplished athletes who have obtained the highest levels of fitness. We Have
modified some of their training techniques to create this fitness program. Cage Fitness™ will get people into the best shape without
having to train in MMA. This makes Cage Fitness™ not only one of the best workouts one can get, but also challenging and fun.
I have never worked out before....is Cage Fitness™ for me?
Yes. Unlike other aerobic or other fitness classes where an instructor
is leading a group of people through various exercises at a certain pace, Cage Fitness™ is broken up into 5 - 5 minutes rounds that
are made up of timed segments within those rounds. An individual can compete with themselves to see how many repetitions of each
exercise he/she can do within those segments. Each exercise can also be modified to suit your own level of fitness.
What should I wear to class?
Participants should wear comfortable and loose fitting work out clothes and sneakers/tennis shoes. When signing up one should also
purchase bag gloves for hitting the grappling dummy.
How long are the classes?
Cage Fitness™ was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5 - 5
minute rounds with a minute rest in between. This is the same format used in a championship MMA match. This allows an individual
to complete a great workout without taking up too much of their day.
Who is Involved?
Cage Fitness™ is endorsed and tested by 9 time Welterweight Champion Matt Hughes. The exercises have been created from mixed
martial artist Matt Hughes and Kai Fusser. M.S. Kai Fusser has trained elite level athletes such as 10 x LPGA major winner Annika
Sorenstam, NBA Allstar Grant Hill, 3 time x Games gold medal winner Darin Shapiro, Formula One and Indy racing league driver
Eddie Cheever and many more.
