Wu Chi Tai Chi

Teens and Adults

Slow Kungfu & Meditation in motion, an all-over body work out. 

Pushing oxygenated blood through the whole body starting with:-

head to toe stretching, then breathing and stretching exercises, following with Tai Chi form steps.

Tai Chi can assist with aches, pains, muscle tightness & soreness, arthritis, anxiety and hypertension.

Helps balance, coordination, health and wellbeing.